Personal Training
Private & Semi-Private Training
Come work with our Certified Personal Trainers in a one-on-one or semi-private setting, or a combination of the two! Initial fitness assessments completed the first day to determine current fitness level, individual needs, and goals. This is used to create a personalized plan, and track progress as we continue!
Programs will be based around strength and resistance training. Improve your body composition, maintain strength as you age, and decrease risk factors for disease through building muscle!
Use our APP for everything you need!
We make it easy to schedule your sessions--it's at the tips of your fingers!
Through the app, you will also access your training program, preview your exercises, and track your sessions! Easily see how far you've come in your time training with us.
One FREE Week!
Interested to try it out? We are offering you three free training sessions.