OnE FREE WEEK

Come work with our Certified Personal Trainers in a one-on-one or semi-private setting, or a combination of the two! Initial fitness assessments completed the first day to determine current fitness level, individual needs, and goals. This is used to create a personalized plan, and track progress as we continue! 

Programs will be based around strength and resistance training. Improve your body composition, maintain strength as you age, and decrease risk factors for disease through building muscle!

We make it easy to schedule your sessions--it's at the tips of your fingers!

Through the app, you will also access your training program, preview your exercises, and track your sessions! Easily see how far you've come in your time training with us. 

Interested to try it out? We are offering you three free training sessions. 

Bring the team! Get strong together, win games together. Work with one of our Certified Strength Coaches to enhance your sports performance through power, strength, speed, and agility training.  

Get a structured program personalized to you and come in on your time tim

Learn fundamental movement skills to open up your athleteic potential as well as to decrease risk of injury and enhance sports performance. 

Our athletes have gone on to play sports of the following schools: Michigan, University of Chicago, Columbia, Harvard, Dartmouth, Colgate, Bates, Hamilton, Middlebury, UPenn, Elon, Muhlenberg, Gettysberg, WPI, MIT, Fairfield, Duke, Johns Hopkins and others. We put a premiuim on standing out in BOTH the classroom and on the field!